Health Tip: Reducing Diabetes Naturally
Tips to Reduce Diabetes Naturally :
1. Juices of various vegetables like tomato,spinach,carrot,cabbage,cucumber,french bean greatly help in reducing blood sugar level as these have anti-diabetic properties.
2. soak fenugreek seeds in water and eat everyday in empty stomach.
3. Daily intake of raw garlic helps in reducing the blood sugar to a certain extent.
4. Doing yoga,meditation,and regular workouts improve blood circulation and reduce blood sugar level
5. Take Barley,oats or Ragi porridge as a breakfast.
Regards shobana
Health Tip: Keeping Body Cool
Tips To Cool Your Body:
1. One of the best way to keep your body cool is to drink fluids..Fruit juices play a great role to stay cool.
2. Avoid chilled water as it makes you really hotter.So better stick to water which is kept at room temperature.
3. Sweating helps a great deal in making body cool.so allow your body to perspire.
4. Wear lighter and cotton dresses.Avoid wearing socks for a long while.
5. Dip a towel with cold water and tie it around your neck..You may use ice cubes for this purpose.Though these gives chillness for a short while it really cools your body temperature.
6. Cold shower is the best remedy to keep you cool.
7. Instead of eating heavy foods,take a frequent and small meals,as it will reduce body heat which arises due to metabolism.
Regards shobana.
Health Tip :Cool eyes
KEEPING EYES COOL:
1. Keep chilled cotton pads dipped in rose water on your for 10 mins..
2. Fill water in your mouth and splash water on your eyes.while doing this keep eyes open.
3. Use lubricating drops for your eyes during summer.
4. Sleep well to keep your eyes fresh.
5. Blink frequently.
6. Wash your eyes with clean water for every 3 hour.
7. Place a cucumber on your before you sleep.
Regards shobana.
